Don’t Toss that Banana!

Today’s idea is a pretty common one for sweet overripe bananas…make bread. When I bought my ugly mangos, I also purchased this overripe banana for a whopping 5 cents, I believe. I can’t remember, but it was basically FREE.

20160530_115256

I used the banana to make my version of Chia Seed Walnut Banana Muffins. Really, I just throw whatever I have left into the batter. This one was especially yummy– tell ya what I did!

20160601_170912

Chia Seed Walnut Banana Muffins

Step 1: Preheat the oven 350 degrees F (175 degrees C). Coat muffin tins with a little butter, or cooking oil. You can also use compostable liners like THESE.

Step 2: Procure an ugly/overripe banana, or two. I squish these up a bit while they are still in the skin to save me from having to do it once its in the bowl.

20160530_115309

Step 3: Sift together 1 1/2 cups flour, 1 teaspoon baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt. Put this aside.

Step 4: Combine squishy banana(s), 3/4 cup sugar, 1 egg, 1 teaspoon vanilla, and 1/3 cup melted butter in a large bowl.

Step 5: Fold in the flour mixed until the dry ingredients are combined, but don’t over do it. At this time add a handful of walnuts and several tablespoons of chia seeds (3 should do the trick). Scoop batter into each muffin tin.

20160601_160455

Step 6: Bake in preheated oven for 15-20 minutes. Let cool and then enjoy!

20160601_170850

Once you have enjoyed your delicious muffins, be sure you compost your banana peel and be mindful of the waste other ingredients might produce, especially with packaging! I buy most of my ingredients in bulk and store them in jars like these:

20160601_160448

When you purchase ingredients like flour, sugar, salt, chia seeds, and walnuts in bulk, you are significantly reducing the plastic and paper waste these products typically produce via their packaging.

Best of luck and send your ideas for reducing food and food packaging waste my way! I am always eager to learn.

 

Click here for Zero Waste week

Advertisements

One thought on “Don’t Toss that Banana!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s